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Don’t Lose Your Cool: Frustration in the Workplace

“When you change the way you look at things, the things you look at change.”
— Dr. Wayne Dyer, The Power of Intention Dr. Dyer Official Website

This quote resonates deeply with me. My best friend, who’s like a sister to me,
constantly reminds me of the power of shifting perspective. I used to focus solely on
the negative, while she could easily be called “Ms. Positivity.” Over time, her outlook
has helped me see the transformative impact of reframing how we approach
challenges—especially at work and in everyday situations.

It’s important to surround yourself with people who help you grow. Whether it’s
colleagues, family, or close friends, the right support system can help you find
clarity when frustration clouds your judgment. However, the real shift has to come
from within. While these people offer guidance, you’re the one who chooses your
point of view. And sometimes, seeking help from professionals—a counselor,
therapist, or coach—can provide the tools you need to make that change.

Pressure Cooker

Mindful Thinking

Support System

One Day At A Time

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